If you're going to exercise in your binder, we suggest: 

Practice comfort and safety!

• If you are apprehensive, or if you have extenuating health conditions, we strongly recommend checking in with your doctor before binding during exercise.

• Know your limits and take it easy. Go slowly with exercise intensity and take baby steps if you’re worried; everybody is different. It is important to take the binder off/cease the activity if you notice any sort of pain or discomfort.

• Wearing a size up from your regular fit as it is important not to bind too tightly while exercising. Be sure to stretch and breathe, and follow healthy binding etiquette.

Reach out to our crew! Email us:
[email protected]